Does a decompression toy actually work for stress relief?
Stress is one of the most common issues reported by a majority of adults and it comes in various forms. However, one thing that every type of stress has in common is that it can make you feel uncomfortable and negatively effects your mood and everyday life. With that said it is nearly impossible to escape stress due to the stressful lifestyle that all of us live on a daily basis.
With that said the solution to stress and anxiety might be way less complex than you think in the form of a decompression toy. These toys come in various shapes and designs not to mention they are available for both kids and adults. So while it might sound odd at first decompression toys actually hold the potential to reduce stress and make you feel better about yourself.
Since decompression toys and their stress relief properties aren’t widely known it is common for people to wonder if a mere toy can actually help them get rid of stressful thoughts. If you are also wondering the same thing then this article is for you and we suggest you keep reading.
What exactly is a decompression toy?
Decompression toys are hand-held toys that help people focus and make them feel less stressed. They are usually made for children however there are decompression toys for adults as well. In recent years, fidget toys have become popular as a way to calm down when you’re feeling anxious. In particular, they may help people with anxiety who feel like they are tense or stressed By keeping your hands busy with simple, repetitive motor movements, decompression toys help you “tune out” stressful things.
It is also believed that these toys help kids learn, which makes them a great addition to your child’s toy collection. There are many different kinds of decompression toys, so you shouldn’t have a hard time finding a toy that fits your taste.
How do decompression toys work?
Some experts have found that moving, spinning, or handling an object can help you feel better or calm down during an episode of anxiety. When anxious, restless, impatient, or nervous, individuals feel stressed they naturally start to make micro-movements be it moving their fingers, legs, or feet.
Decompression toys allow you to channel these movements towards the toy itself, playing with a toy can help calm a person’s nerves, relieve stress, and give them something to do which can help ease stress.
The toy distracts the user from stressful thoughts or situations and gives them short-term relief from stress.
What are some popular types of decompression toys that you can try?
Fidget spinners have three or more sides that spin around the center point with little force. These decompression toys can fit in your hand and are meant to be spun using one hand or both. They are often made of plastic or metal, and they are ideal for someone who feels better when their hands are busy or moving.
Stress balls come in different sizes, and shapes and they can be made up of various types of materials. They can help you get rid of stress and calm your nerves by stimulating your hands. Studies have also found that these decompression toys help people relax, reduce stress and improve wrist strength.
Putty has clay-like consistency and it is a common children’s toy found in homes or classrooms, however, it can also be used as a decompression toy. Like a stress ball, putty or Play-Doh is a way to relieve stress and tension by squeezing the putty in your palms or making shapes out of it.
Putty comes in many colors and is small enough to fit in your pocket as they come with packaging to store the putty after you are done playing.
This six-sided toy is a little more complicated, and similar to other toys mentioned in this list this one is also meant to keep your hands and mind distracted from stress. These cubes also contain puzzles that you need to solve which offers a sort of mental exercise along with stress relief.
There are studies that point towards the effectiveness of decompression toys because of the distraction they offer from overstimulation or stress. However, they should always be used in combination of other methods to control stress to achieve their complete benefits.