Are foot pads actually effective in detoxifying your body?

In today’s day and age technology and industrialization has brought a level of convenience to our lives that were not possible in the past. However, convenience comes at a cost and the biggest drawback of the modern-day lifestyle is the exposure to toxins that can build up in our bodies.

From the highly processed food we eat to the polluted air we breathe in there are a number of ways toxins can make their way into the body. While our bodies can remove these toxins naturally there is a limit to how quickly and efficiently the toxin removal process can take place. That is where foot pads come in and even if they are a relatively new product they are gaining popularity fairly quickly.

However since foot pads aren’t that common yet a lot of people wonder what this toxin removal method is all about and whether it can actually remove the toxins or not. If you are also wondering the same thing then keep reading because this article will explain whether you can rely on a footpad for removing toxins from your body.

What exactly is a foot pad?

Foot pads are supposed to pull chemicals and toxins out of the body through the soles of the feet. A person needs to wear food pads on their feet before bed so that they can get rid of toxins while they sleep.

The idea behind the pads is that when you put them on the bottoms of your feet, they absorb toxins and other unwanted substances from your body while you sleep.

By morning, the white pads on your feet would look darker, which is an indicator that the pads had taken toxins out of your body while hence the change in their color. By using a food pad regularly you can supposedly get rid of toxins from your body.

How do food pads work?

Most of the time, detox foot pads are used at night so that they can be worn for 8–12 hours as you sleep without worrying about the pads falling off. They are stuck to the bottom of the foot before a person goes to sleep at night and they have built-in mechanisms to hold securely to the bottom of your feet.

By morning, the pads might have turned black, brown, or yellow. It is considered to be an indicator that the pads got rid of the toxins while you slept. The major concept behind the operation of food pads is sweating and as you sweat from the bottom of your feet your body releases toxins in the process.

What are some other claimed benefits of using food pads apart from toxin removal?

Food pad manufacturers don’t just claim to remove toxins from your body. They also claim additional benefits from using this product and here is a list of the benefits of food pads apart from toxin removal.

Stress Relief

One of the best things about foot pads is that they help relieve stress. The pads are supposed to get rid of stress by promoting relaxation and removing toxins through the soles of the feet.

Helps with anxiety

When you wake up in the morning, your mind and body will be more relaxed and clear. By helping your mind relax these pads can improve your brain function and reduce anxious thoughts.

Better Sleep

If you have trouble staying asleep all night, foot pads can help get rid of sleep disorders. The improvement in the quality of your sleep is also linked to the relaxed state of mind that these pads claim to promote.

Improved circulation of blood

Poor blood flow can cause issues in your hands and feet. However, foot pads claim to improve the flow of blood throughout the body, so you can overcome the effects of poor blood circulation.

Conclusion

While these claimed benefits of foot pads aren’t actually proven by research the users of foot pads claim that they experience these benefits after wearing them. So as far as the effectiveness of foot pads in removing toxins is concerned we have no choice but to rely on word of mouth and experiences of users who have used foot pads.